Staying sober is the ultimate goal for many people. However, knowing how to stay sober isn’t always intuitive, which is why the right addiction treatment center is so necessary. Find out some top ways to stay sober, as well as what techniques work and why a solid foundation is vital for lifelong sobriety.
Commit to Ongoing Recovery
One of the most important ways to stay sober for a lifetime is to recognize what it takes to achieve that goal. To achieve recovery, clients have to work hard. It also takes time, commitment, and ongoing dedication. There is no such thing as a miracle cure or an instant remedy.
Residents at Phoenix Rising should commit to the full continuum of care. That might start with a detox program, but it doesn’t end there. True, lasting and lifelong recovery involves residential, partial hospitalization, or outpatient programs, or perhaps a combination of all three. It might include a sober living program, and it will also require a commitment to sobriety for life.
Create a Plan For Sobriety
Those who fail to plan, plan to fail. The adage is true in many areas of life, but especially when it comes to addiction recovery. Every day, clients make many choices, and sobriety always has to be the choice you choose.
The best way to make the right choice time after time is to have a plan of action in place. That might mean setting up a schedule for each day, establishing a routine or finding healthy coping mechanisms you can turn to instead of substance abuse.
Build a Support System You Can Rely On
No one should have to learn how to stay sober on their own. Fortunately, there is plenty of support available every step of the way. It starts with peer and professional support in treatment, but ongoing support is just as crucial.
Sometimes, your peers can become a fantastic support system. Residents often appreciate that they can share tips on how to stay sober with their peers, learn from the experiences of others, and receive feedback. These peers can become a source of accountability long after the treatment programs are over.
Family, friends, and even neighbors can become part of a support system also. Often, loved ones want to help and just need to learn how they can support, rather than enable, residents.
Learn How to Stay Sober in Treatment
The sober living homes Palm Springs CA can provide serves as the best place to learn how to maintain your sobriety. At Phoenix Rising, clients can expect a variety of programs and a range of treatment programs. Some of the therapies and strategies you can expect include the following:
- Equine therapy
- Trauma-informed care
- Dual diagnosis services
- Individual therapy
- Group therapy
Learning how to stay sober is one of the keys to relapse prevention. At Phoenix Rising in Palm Springs, California, you’ll have access to the right combination of treatments, support, and accountability to help on your journey to recovery. Call 8552328211 to learn more about achieving sobriety that lasts for a lifetime.
