Have you heard of Phoenix Rising’s experiential therapy program? It takes you out of the therapist’s office. Most importantly, it’s an excellent opportunity to work with peers who’re also in recovery. Here’s what you need to know.
Why Choose an Experiential Therapy Program?
You would expect the luxury rehab center Southern CA can trust to provide you with a multi-pronged approach for healing. There’s more to overcoming substance abuse than merely sitting in a therapist’s office. Concurrently, you have to process what you learn. In many cases, there’s the need for hands-on application of what you now know about yourself.
An experiential therapy program is a non-traditional approach toward healing. It gives you opportunities to practice life, social, and coping skills. Besides that, it’s an excellent opportunity for someone who’s not comfortable in a therapist’s office. It encourages them to find different ways of expressing themselves.
Which experiential therapy program Palm Springs, CA counts on is right for you? One example is recreational therapy. It takes you out of the facility and into an exercise therapy program. You don’t have to be buff to participate.
Rather, a therapist adapts a program for you that might include gym attendance, swimming, or something else altogether. Initially, you work on embracing a new healthier lifestyle. Next, you gradually build your self-esteem as you notice yourself growing more robust and stronger.
Another experiential therapy program is neurofeedback. It is an exercise program for the brain. A therapist assists you with identifying desirable brainwave patterns. Next, you learn how to boost these brainwaves through video games.
Adding Evidence-Based Treatments to the Mix
The Phoenix Rising experiential therapy programs in Palm Springs, CA aren’t enough to lead to recovery. To better assist individuals with recovering from substance abuse, individuals must combine these experiential therapy programs with evidence-based techniques. These are the types of care approaches that have shown excellent success in the past.
Examples of evidence-based techniques that individuals that are in recovery from substance abuse should combine with experiential therapy include:
- Cognitive-behavioral therapy – therapy that focuses on changing negative thoughts, feelings, and behaviors into positive ones
- Dialectical behavior therapy – therapy that helps patients learn to accept their negative thoughts and feelings so that they can easily turn them into positive behaviors
- Dual diagnosis treatment – addiction treatment programs that simultaneously treat mental health disorders
- Trauma treatment – treatment programs that help individuals learn how to effectively process and manage past trauma
- One-on-one talk therapy – therapy that occurs between one individual patient and a therapist. During talk therapy, patients are invited to set goals and determine further directions in which to take their treatment programs.
Group therapy is another evidence-based care approach that’s essential for healing. Frequently, group therapy spills over into the experiential therapy program. For example, ropes courses, wilderness therapy, and hiking are all activities that involve groups. Individuals that participate in such experiential therapy group programs are around peers in recovery.
In the process, these people get to apply the life and social skills that they’ve been working on. Individuals also get the opportunity to learn to set personal boundaries. Similarly, experiential therapy group program participants learn how to cope with differences of opinion. Group therapy programs that occur both inside and outside rehab facilities are of tremendous value for one’s recovery efforts.
Individuals That Would Benefit Most From Experiential Therapy
Like with anything in life, certain people would benefit from experiential therapy more than others. The type of people that would benefit most from experiential therapy includes those that struggle to connect with others. Such individuals would benefit from experiential therapy because it allows them to bond with their therapists through activities rather than through a simple, sit-down talk therapy format.
Individuals that also struggle to connect with other addiction treatment patients will benefit from experiential therapy groups. This too is because experiential therapy groups allow participants to bond with others through experiences
People that struggle to connect with their own emotions would also benefit from experiential therapy. This is due to the fact that experiential therapy activities help individuals step outside of their minds and shift their perspectives. That way experiential therapy patients can more easily tap into their raw emotions.
Individuals That Wouldn’t Benefit From Experiential Therapy
Just as there are individuals that would benefit most from receiving experiential therapy, there are also individuals that likely wouldn’t benefit from receiving this form of therapy. For example, people that aren’t of age or level of maturity to handle a form of experiential therapy wouldn’t benefit from it.
Psychotic individuals would also not benefit from experiential therapy as they wouldn’t be able to reap the emotional and mental benefits of this form of therapy. On top of that, engaging in forms of experiential therapy that require problem-solving and safety when psychotic is dangerous.
People that contain severe physical or cognitive disabilities or limitations can’t reap the benefits of many forms of experiential therapy. This is particularly true for the forms of experiential therapy that are very physical or require higher levels of problem-solving.
People that are extremely fearful of certain aspects of an experiential form of therapy shouldn’t be forced to take part in it. For example, if a person is extremely fearful of heights, he or she shouldn’t be forced to engage in a form of experiential therapy that involves heights. Individuals that are extremely fearful of animals shouldn’t be forced to participate in animal-assisted therapy either.
It also may not be wise for individuals that are extremely sensitive to criticism to take part in many forms of experiential therapy. This is because many forms of experiential therapy require some direction and critiques from a therapist or some other authoritative figure.
Benefits of Addiction Therapy
Severe substance abuse is progressive brain disease that doesn’t get better on its own. If individuals that struggle with substance use don’t actively do something to help themselves overcome their conditions, there’s a good chance that they’ll continue with their drug use habits.
Such substance abusers will possibly even increase the dosage that they take of their substances of choice. This will likely lead to problems with loved ones. Individuals that struggle with substance abuse may also experience legal issues and/or lose their jobs.
Loved ones of substance abusers may start giving ultimatums. Oftentimes individuals that struggle with substance use feel like life’s getting progressively worse, and there’s no way out. This doesn’t have to be the trajectory of these people’s lives though.
Individuals that struggle with substance use can benefit from the assistance of therapists who genuinely care about their recovery. When attending therapy for substance use and addiction, do so in a comfortable and relaxing setting that helps get rid of stressors and triggers.
Addiction Treatment Care Approaches
Individuals that attend therapy for substance use and addiction should also make sure to select a care approach that works for them. Examples of addiction treatment care approaches include:
- Residential treatment – addiction treatment that requires patients to live in a rehab facility while receiving care. This form of treatment works as a tool for full immersion in the therapeutic process.
- Partial hospitalization program – addiction treatment that requires patients to attend rehab for approximately five to eight hours a day, five to seven days a week. Individuals that attend such rehab programs get to live in the comfort of their own homes, though.
- Intensive outpatient program – addiction treatment that requires patients to attend intensive rehab for approximately a few hours a day, a few days a week. Because such programs take up less time and also allow participants to live in their own homes when receiving care, individuals attending this type of program can schedule care around work or school.
- Step-down outpatient treatment – This type of addiction treatment program benefits graduates from the more intensive programs since it only requires patients to attend rehab for a couple of hours a day, once or twice a week.
- Aftercare treatment- addiction treatment services for individuals that have already achieved recovery can utilize to help them sustain long-term sobriety. This type of treatment includes relapse prevention strategies and case management.
Receive Experiential Therapy At Phoenix Rising Recovery
Experiential therapy programs combined with evidence-based therapies promote healing. To take advantage of experiential therapy programs in California, contact Phoenix Rising Recovery today. Here you can talk to an intake specialist that will answer any questions that you may have about our addiction therapy programs.
Such intake specialists will even assist you with insurance verification. That way, you can cover the cost of your addiction therapy program. Don’t you owe it to yourself to undergo a full life’s renewal? Start attending addiction treatment at Phoenix Rising Recovery today to make it happen.