In this modern-day of drug and alcohol addiction treatment, the addiction treatment community relies on a different approach. In the past, they delivered addiction treatment services with a rather generic approach. When the success stats kept coming back at unacceptable levels, the addiction community changed its collective ideologies. Today, most of the top addiction treatment facilities offer evidence-based modalities as well as holistic therapy. The results have been surprisingly effective.
What is Holistic Therapy?
Holistic therapy is alternative forms of addiction therapy that don’t use traditional medications for treatment. This is because the goal of holistic therapy is to treat the “whole” patient, body, mind, and soul.
Holistic Therapy At Palm Springs Drug Rehab
One of the concepts the addiction treatment community decided to start focusing on with the hopes of improving their success rates was the overall well-being of its patients. It’s a concept the “cookie-cutter” approach to treatment was ignoring. Over the years, the aforementioned combination of evidence-based modalities and holistic therapy options began gaining popularity because of its results.
The value behind holistic therapy is that it can involve many options. Again, the idea behind using these options is to address other aspects of the patient’s personal well-being.
Previously, relapsing became a familiar pattern because there was a hidden factor addiction therapy wasn’t addressing. That hidden factor had to do with patients still not knowing how to care for their bodies and minds after leaving traditional forms of treatment. By adding holistic therapy into the addiction treatment equation, patients are now learning how to take care of not only their minds and bodies, but also their souls on their own. This is the case long after they cease taking prescription medications and long after treatment is over.
Holistic treatment can take on many forms. Within our Palm Springs drug rehab, we try to keep the holistic aspect of treatment fun as well as useful. That way our patients are motivated to continue incorporating these holistic forms of therapy in their everyday life back at home.
The list of available holistic treatment options that we offer at our Palm Springs drug rehab include:
- Music therapy
- Yoga therapy
- Acupuncture therapy
- Equine therapy
- Art therapy
- Neurofeedback therapy
Note, each of these options involve some form of relaxation and self-introspection. That’s exactly what people in recovery need—a way to focus on something other than their problems and addiction triggers. A way to really learn about themselves, their minds, bodies, and spirits so that they can learn how to better their entire well-being.
Types of Holistic Therapy for Addiction Treatment
There are various types of holistic therapy. This is partly due to the fact that holistic therapies for addiction are alternative forms of therapy that treat individuals mentally, physically, and spiritually so they can more easily cope with their addiction triggers.
Physical Types of Holistic Therapy for Addiction Treatment
Physical types of holistic therapy for addiction help restore the body to physical health after abusing it for so long through the misuse of substances. Because the mind, body, and soul are connected, physical types of holistic therapy can also help improve the overall well-being of individuals in addiction rehab. This, in turn, makes coping with addiction triggers easier.
Common physical types of holistic therapy include:
1. Cardio Exercise
Any form of cardio exercise can act as a holistic activity. This is because performing cardio exercise helps improve the physical health of patients by helping them lose weight and remove toxins from the body through sweating.
Cardio exercise even helps the brain release endorphins that help people in addiction treatment and recovery stay in a good mood. This, in turn, helps keep people in addiction treatment and recovery motivated to maintain their sobriety. This is especially true since receiving endorphins through cardio exercise can replace the euphoric sensation that individuals often turn to substance use to feel.
Yoga is another physical form of holistic therapy. This is because yoga uses strength and flexibility-building techniques to help improve people’s health as they become one with their bodies.
Acupuncture is a physical form of holistic therapy because it uses needles to hit certain pressure points that help release stress and tension in the body. By releasing stress and tension in the body, acupuncture also helps release stress and tension in the mind as well as the soul. This, in turn, makes sustaining sobriety less stressful.
Massages are highly relaxing. Therefore, they’re a great holistic type of physical addiction therapy.
Massages are also great at helping people recover from the physical damage as result of substance misuse. This is because massages help with healthy blood flow in the brain and body. This improves the way the human brain and body function. Massages even help with the release of stress and tension in the body, which helps people quell both emotional and physical pain.
5. Art Therapy
Creating artwork is a physical type of holistic therapy. This is because creating artwork requires individuals to actively move their bodies to participate.
Art therapy can also act as a form of holistic therapy for addiction because it can help people put together what they think and feel. This is because people can more easily recognize and express their feelings through artwork.
6. Music Therapy
Music therapy is the practice of playing, writing, singing, and creating music. Similar to with art therapy, music therapy can be considered physical therapy because it requires individuals to actively move their bodies to create, play, write, or sing music.
Also, similar to art therapy, music therapy can help addiction treatment and recovery patients express themselves and get in touch with their emotions. This, in turn, can help people in addiction treatment and recovery find their identities.
Mental Types of Holistic Therapy for Addiction Treatment
Mental types of holistic therapy for addiction include practices that help calm the brain down. By calming the brain down, mental types of holistic therapy for addiction help keep people balanced and focused as they encounter addiction triggers.
Common types of holistic therapy for addiction include:
1. Breathing Exercises
Breathing exercises are a great type of mental holistic therapy. This is because breathing exercises help individuals calm down and slow the panicked thoughts that are rushing through their brains. This, in turn, helps people better cope with addiction triggers. Breathing exercises even help people cope with mental illnesses that can trigger the desire to use substances, such as anxiety.
One of the most popular forms of holistic therapy for addiction is meditation. This is because meditation helps people slow down their thoughts and focus. Meditation helping people focus is particularly helpful in addiction treatment and recovery because it helps people be able to better focus on maintaining sobriety when in the face of addiction triggers.
3. Time in Nature
Spending time in nature can act as a mental type of addiction therapy because it provides little to no distractions. Therefore, people can often think deeply while in nature. This can help people become one with their minds.
Because human beings are also a species in the world, spending time in nature can also help people in addiction treatment and recovery become one with their bodies and souls. Improving one’s well-being by being in touch with one’s body, mind, and soul only makes coping with addiction triggers that much easier.
Spiritual Types of Holistic Therapy for Addiction Treatment
To really prevent themselves from relapsing, individuals need to improve the well-being of their souls. There is no deeper way to ensure that a person will be motivated and healthy enough to maintain sobriety long-term. Individuals can improve the well-being of their souls through spiritual types of holistic therapy.
One common spiritual type of holistic therapy is the following:
Having some sort of higher power that you can turn to when in need of hope, motivation, or inspiration is very useful when in recovery from addiction. That’s why 12 step programs are based on the principle of belief in a higher power. One way to spiritually connect with a higher power is to pray.
The Real Benefits of Holistic Therapy
As we indicated above, addiction treatment needs to exceed the bounds of the addiction itself. Therefore, it needs to delve into the client’s psyche.
There’s very little value in proclaiming a patient to be in recovery, only to see that patient relapse because they can’t cope without using drugs and alcohol. Holistic measures allow individuals to positively cope. They end up being the life or coping skills that can help keep people in addiction recovery in a balanced and healthy place so that their chances of relapsing are minimized.
In the holistic therapy program at our Palm Springs drug rehab here at Phoenix Rising Recovery, we work with our patients to recognize the issues that are driving their desires to misuse substances. Once our patients understand what’s transpiring in their minds that is causing them to want to misuse substances, they need a way to deal with those negative thoughts.
More times than not, holistic activities like yoga and equine therapy give addiction treatment patients a great source of relaxation. It’s especially interesting to see the effects holistic activities have on people that are usually high-strung.
Even when such high-strung individuals attend holistic activities, they suddenly have this aura of serenity that surrounds them. This aura of serenity that holistic therapy creates around individuals makes relapse for them less likely.
Receive Holistic Therapy While in Addiction Treatment at Phoenix Rising Recovery
From the desert of our Palm Springs drug rehab in California, we here at Phoenix Rising Recovery provide a variety of addiction treatment resources for people of all ages. Our primary focus is on providing our patients with a modern approach to treatment.
In an effort to address the needs of each of our patients, we also prefer to customize each aspect of treatment. By doing so, we here at Phoenix Rising know that our patients are more likely to grasp what our counselors are trying to teach them.
The primary customized forms of treatment that we offer here at Phoenix Rising Recovery include:
- Inpatient treatment and outpatient treatment options
- Dual Diagnosis
- Trauma-informed care
- Individual therapy
- Dialectical behavior therapy program in southern CA
- Alumni events
If your prior efforts at using traditional forms of addiction treatment have resulted in relapse, it might be time to try something different. We here at Phoenix Rising Recovery suggest incorporating holistic therapy options into your treatment program.
There’s no time like the present for you to start recovery. Contact Phoenix Rising Recovery today to learn about how our specialized and individualized addiction treatment programs incorporate holistic therapy options into their practices.