Recovering from addiction can seem impossible to do alone. Here at Phoenix Rising, we make sure to give you every bit of support you need to make the journey. The core of good treatment is addiction therapy services like the ones offered here at Phoenix Rising Recovery in Palm Desert, CA, near Palm Springs. At our California rehab center, we want to ensure that you understand your relationship with addiction as well as how to heal from it. We are here to give you hope and clarity and remind you that you’re not alone.
The Power of Addiction Counseling Services in Palm Springs, CA
The scariest part of addiction is that it’s never simple. Many variables work together to make each person’s addiction arduous and unique. Therefore, the key to overcoming this multifaceted obstacle is to understand it.
At Phoenix Rising, we approach addiction counseling services from multiple angles. One such angle is dual diagnosis. Dual diagnosis is the practice of addressing any co-occurring mental illness with the addiction itself. Whether it be anxiety, depression, or trauma, addiction rarely occurs by itself.
But which came first? Is one primarily exacerbating the other or are they both equal and synergistic? We aim to address these questions so that you understand yourself and your addiction. If you try to address addiction without also looking at its underlying issues, recovery may not last.
A Holistic Approach
One of the reasons why we here at Phoenix Rising Recovery are among the best of the addiction therapy services near Palm Springs, CA is our mastery of holistic healing. Some rehab centers opt for medication-assisted treatment, but we believe the goal of healing is balance. We offer addiction therapy services that will help restore your mind, body, and spirit.
Holistic, natural recovery approaches introduce new ways to solve old problems. Holistic methods also strive to bring healthy thoughts and practices to replace old, unhealthy habits. When used with addiction therapy and support groups, holistic therapies are an effective aid to fight addiction and reinforce recovery.
A substance use disorder (SUD) is a complicated disease that takes its toll on the body, mind, and spirit. Frequently, it causes a marked division between the parts of the “whole self.” A successful recovery from drug and alcohol disorders depends on reinforcing the connections between body, mind, and spirit.
What is Holistic Therapy?
During the 20th century, health care was medically divided. The care of certain symptoms was reduced to one type of treatment. Issues having to do with the mind were usually treated with talk therapy. Issues of the body were treated with drugs and surgeries. Therefore, the body and mind were viewed as separate systems.
The 1970s brought the realization that treating only one type of addiction symptoms really only managed some of the addiction issues. Thus, this method didn’t always help people improve their overall quality of life. The first national conference on holistic healing began a movement for alternative forms of care in the field of medicine and among therapists. This was the beginning in the surge of holistic psychotherapy.
Holistic psychotherapy is an approach that focuses on the relationship between body, mind, and spirit. It attempts to understand and look at the way issues in one part of a person’s life can lead to problems in another. Individuals who follow holistic therapy for addiction may become more tuned into their entire selves. This, in turn, can promote a greater acceptance of the self.
5 Holistic Techniques
- Mindfulness meditation–This is the act of focusing your attention on your breathing in order to connect with what’s happening at the present moment. This has been shown to decrease stress and pain.
- Yoga–Similar to mindful meditation, this technique involves focusing on breathing while you flow through a series of physical poses. It is relaxation through movement.
- Guided imagery–You can use your mind to summon a mental image that triggers feelings of peace and positivity.
- Aromatherapy–Aromatherapy is the use of essential oils to balance, harmonize, and encourage the health of your body and mind. Once the oils are inhaled, they activate receptors in your nose, which send messages to your brain that have a variety of benefits.
- Acupuncture–Acupuncture involves a trained specialist inserting needles through your skin to stimulate specific points on your body. This technique has proved in studies to ease many types of chronic pain.
Holistic Practices at Phoenix Rising
Physical fitness is a major part of holistic healing. On our campus, we provide a number of options to keep you healthy and active. We have an in-house gym that you are free to use. Furthermore, we have a pool and jacuzzi for fun, exercise, and relaxation. We also offer drug counseling services out our California rehab center that allows you to work out, learn yoga, and rest.
Here at Phoenix Rising Recovery, we advise that all patients take full advantage of our California rehab center, as our facility is located on a secluded and serene ranch. We even have horses for the purpose of equine therapy, which is overseen by a therapist and a horse expert. We will help you break away from your daily routine and find peace in nature.
Addiction Therapy
Addiction therapy services at our California rehab center are another cornerstone of the treatment philosophy here at Phoenix Rising Recovery. Our addiction therapy services range from the more “evidence-based” approach, such as that of cognitive-behavioral therapy and dialectical behavior therapy, to the more alternative approach, such as psychodrama and art therapy. Other addiction therapy options here at Phoenix Rising include individual and group therapy, music therapy, family therapy, and trauma therapy.
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Individual Therapy
Individual therapy is a cooperative process that’s between just you and your therapist. During individual therapy, a trained therapist can help you reveal the underlying causes of your thoughts and behaviors and help you make positive changes to your lifestyle.
Many individuals contain depression, bipolar disorder, or some other mental health disorder along with addictions. This is referred to as a dual diagnosis or comorbid conditions.
Both conditions within a dual diagnosis need to be treated at the same time. Some people find that it is helpful to take part in individual and group therapy while dealing with substance use and dual diagnosis disorders.
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Group Therapy
People usually prefer group therapy over individual therapy. Group therapy usually consists of 5 to 15 group members and one or more therapists. During group therapy sessions, you are likely to be challenged and, at the same time, supported by your peers in the group.
You will find that group therapy helps you put your own problems into perspective. By listening to others regularly, you are more able to speak about your own problems. This helps you realize that you are not the only person with addiction issues. Similarly, watching how other people in the group handle addiction problems and make changes in their lives helps you learn a new plan of action for handling your own issues.
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Family Therapy
We know that the whole family suffers whenever a family member struggles with a serious ongoing substance use disorder. The family balance shifts as each member adjusts and changes to fit the situation. When a family member has an active addiction, other members of the family adjust by becoming overly responsible and controlling.
Family therapy helps family members improve communication and resolve conflicts. Family therapy looks closely at family relationships. This form of therapy also aims to understand the experiences of the spouse and all the family members. As a result, family relationships are clear and close. Thus, the repair of family relationships is encouraged.
Family therapy is one of the cornerstones of lasting recovery. After you leave a treatment facility, your family and loved ones are all you have to keep you accountable. If you don’t have a family support system, you are more susceptible to relapse.
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EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a form of psychotherapy that helps you identify and focus on past experiences that have caused you overwhelming amounts of emotional anxiety and psychological distress while following an object with your eyes. The goal of EMDR therapy is to help you heal from the symptoms and distress caused by disturbing life experiences by desensitizing your body to those experiences and memories.
Studies have shown that through EMDR therapy, you can get the benefits of psychotherapy that used to take years, in a relatively short time. In the past, severe emotional pain took a long time to heal. However, EMDR therapy has shown that your mind can heal from psychological trauma in a similar way to the way your body heals from physical trauma.
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Behavioral Therapies
Behavioral therapies focus on your thought patterns and behaviors. By using behavioral therapies, you can begin to understand how your negative thoughts and attitudes can directly affect your behavior. Two common behavioral therapies are:
- Cognitive-Behavioral Therapy (CBT)–CBT teaches individuals how to change their negative thoughts, feelings, and behaviors into positive ones.
- Dialectical Behavior Therapy (DBT)–DBT teaches individuals how to accept their negative thoughts and feelings so that they don’t control them and make them exhibit negative behaviors.
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Experiential Therapy
Experiential therapy is a therapeutic method that uses expressive tools and activities to re-enact and re-experience emotional situations from recent and past relationships. Patients of experiential therapy focus on activities such as:
- Roleplaying
- Props
- Arts and crafts
- Music
- Animal care
- Various forms of recreation
Through experiential therapy activities, patients begin to identify emotions associated with success, responsibility, self-esteem, and disappointment. With the supervision of a trained experiential therapist, patients also begin to explore and release their negative feelings of anger, hurt, or shame as they are related to their past experiences.
Substance Abuse Counseling in Palm Springs, CA
The Phoenix Rising Recovery staff is here for every part of your recovery journey, be it detox or aftercare. We also offer a wide variety of addiction therapy services. With such a diverse array of addiction therapy and treatment services, you can tailor your treatment program to meet your specific needs. The services we offer for substance abuse counseling at our California rehab center include:
- Alcohol detox
- Drug detox
- Outpatient treatment program
- Intensive outpatient program
- Partial hospitalization program
- Residential treatment program
To learn more about the addiction therapy services here at Phoenix Rising, contact us today! We are here to help you begin your journey to recovery!