The goal of addiction treatment is to address and resolve issues so that a client can find sobriety and maintain a successful recovery. Individual therapy aids in this goal as it gives clients the opportunity to have one-on-one sessions with a qualified professional. In this type of treatment, individuals deep dive into a person’s history as well as their current feelings so that the underlying cause of a person’s addiction can be identified and addressed. It also aids in clients changing negative behavior patterns and setting achievable goals.
What is Individual Therapy?
Individual therapy is a form of psychotherapy that is done one-on-one between you and a therapist. Individual therapy can help you manage addiction and find sobriety by addressing any co-occurring mental condition, overcoming trauma or personal issues, increasing self-esteem, learning new life skills, managing the daily trials of life, and overall improving yourself. Individual therapy is a key component of addiction treatment and is offered in various forms.
Individual Therapy vs Group Therapy
Individual therapy sessions only involve a person and their therapist while group therapy consists of multiple people struggling with addiction as well as a therapist or counselor. The main goal of individual therapy is to directly address a person’s specific needs and give them the tools required for long-lasting sobriety. Group therapy facilitates open communication and peer support as it involves different people sharing their experiences. Group therapy also promotes long-term recovery by encouraging individuals to develop lasting support networks. Though the two are not the same, they are both essential to the addiction treatment process.
Types of Individual Therapy for Addiction
There are multiple types of individual therapy offered in addiction rehab. The key to finding success in each form is open communication and honest dialogue. The following highlights the specifics of each as well as how they are each helpful to clients in unique ways.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) helps you change your negative feelings, thoughts, and emotions into positive ones. The philosophy behind cognitive behavioral therapy is that healthy and positive thoughts breed healthy and positive patterns of behavior. Cognitive-behavioral therapy’s primary goal is to help you improve your mental health and overall quality of life.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) focuses on regulating your thoughts, feelings, and behaviors so that you can cope with and accept pain. Mindfulness is an important regulating practice within dialectical behavior therapy.
Therapists use interpersonal therapy to improve the interpersonal relationships that individuals have with one another. During interpersonal therapy, your therapist will first address conflicts that you have within your relationships as well as help you resolve any new interpersonal disputes with family and friends due to conflicting expectations.
Eye movement desensitization and reprocessing (EMDR) is a type of therapy that aids in managing a person’s response to traumatic events. The goal of this form of therapy is to replace the negative emotions of trauma with neutral responses.
Acceptance and Commitment Therapy
This therapy type uses mindfulness skills to help people recognize and address their challenges and past trauma while controlling their emotions. The goal of acceptance and commitment therapy is to have people accept their past, present, and future struggles so they can be free to do things that align with their personal values and improve their lives.
This type of experiential therapy lets those in treatment explore past issues through role-playing methods. By acting out these past events, individuals gain a greater perspective on emotional concerns and conflicts in a safe environment.
Holistic forms of individual therapy focus on healing a person’s mind, body, and spirit. Examples include activities that promote mindfulness and self-actualization such as yoga, meditation, and acupuncture.
Benefits of Individual Therapy
Individual therapy is a deep dive into you. Thus, you will gain a deeper understanding about your life, your patterns of behavior, and your struggles. There are countless benefits to individual therapy, the most important of these is that it helps you gain a better sense of yourself, so you can find lasting sobriety. Additional benefits of individual therapy for addiction treatment include:
- Individual attention. Your therapist will focus all of their attention on you and your needs to make sure you get the treatment you deserve.
- Identifying underlying factors. Discovering the underlying causes of your addiction will help you get to the root of your issues, so you can effectively move forward.
- Healthy coping skills. Addiction is often triggered by outside stressors or influences, so it is important to develop strong coping mechanisms.
- Established boundaries. Therapy will help you understand your needs, and the boundaries needed for you to meet those needs without interference.
- Communication skills. By consistently communicating your thoughts and feelings to a therapist, you will improve both your listening and communication skills.
- Effectively navigating life changes. Returning to your life with newfound sobriety can be very overwhelming, but therapy can aid you in making this lifestyle transition go smoothly.
Additional Addiction Treatment Programs
We offer several program options to best suit your needs. Each of these programs uses multiple forms of individual therapy on a consistent basis. Types of programs we offer include:
- Residential treatment
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Standard outpatient treatment (OP)
- Dual diagnosis treatment
- Aftercare Services
Individual Therapy in Palm Springs, CA
Stop waiting, and start living. Drugs and alcohol have controlled your life for far too long; it’s time to get the help you deserve. At Phoenix Rising Recovery, we are dedicated to helping our clients defeat addiction while improving their overall wellness. We offer therapy in a variety of settings including individual sessions. To learn more about what we offer or to get started on the path to recovery today, give us a call or use our contact form.