Recovery from addiction is a journey that never completely “ends.” This doesn’t mean that your recovery can’t be permanent, but that recovery is a path, not a destination. Therefore, it doesn’t make sense for a rehab center to have strict conclusions to their programs. In the spirit of providing a constant support system, Phoenix Rising offers aftercare programs for substance abuse.
While detox and rehabilitation are both crucial components of the recovery process, aftercare is what will help you succeed in living a sober lifestyle. Learn more about the aftercare programs we provide at our Palm Springs Rehab Center.
What Is an Aftercare Program?
Aftercare is an overall term for any kind of follow-up substance abuse treatment after your main rehab program. These treatments are for alumni of our substance abuse treatment programs. It’s important that you develop a detailed aftercare plan for once you finish your initial drug treatment. By doing this, you’ll be able to avoid falling into the same traps that led you into addiction.
There are three major goals of aftercare:
- To find ways to prevent relapse
- Achieving a life filled with purpose and fulfilling relationships
- Maintaining recovery from substance abuse.
Sobriety doesn’t happen in a single step. It takes years to learn how to fully manage it and maintain a routine that doesn’t revolve around drugs and alcohol.
Once you’ve completed rehab, you might feel like you’re on your own. You might not have repaired relationships with friends and family that have been damaged by your addiction. You might not know how to get a job or find a place to live. These factors can make it difficult to put the healthy practice you’ve learned in rehab into play.
With the help of an aftercare program, you can feel like you have someone on your side. We have plenty of trained staff members here to guide you toward long-term sobriety and recovery.
What Makes Up a Successful Aftercare Program?
For aftercare programs for substance abuse to be truly successful, they should meet a number of basic criteria. The Substance Abuse and Mental Health Services Administration (SAMHSA) has outlined the four components of successful aftercare:
- Purpose: Improved recovery is related to building a strong sense of purpose. As a result, helping the recovering patient through family responsibilities, work, and school, will make them want to abstain from substances.
- Community: A good aftercare community consists of the qualities of strong relationships: belonging, hope, and love. Aftercare programs for substance abuse should help the patient strengthen existing relationships and engage in healthy ones, as well as build new social networks that will benefit them.
- Health: Health programs in aftercare should help a patient overcome their addiction symptoms through the following mediums:
- Testing for alcohol, drugs, or infectious disease
- Assessment of mental health issues and substance use
- Medical, mental health or substance use-related education
- Addiction or mental health medication services
- Home: Effective aftercare programs for substance abuse should ensure that a patient has a supportive living environment to which they can return after rehab is over. Support in finding housing, transportation to appointments, and connections to available services are necessary.
If your aftercare program meets all four of these criteria, you can rest assured that you’re in good hands. A quality aftercare program will ensure that you have a stable recovery from drug use.
Make sure to talk with one of our representatives to see what aftercare program at Phoenix Rising will be the best option for you.
Why Is an Aftercare Program So Useful?
After recovery, two main problems seem to plague clients. Firstly, it can be difficult to find a well-paying job. For anyone whose chemical dependency caused them to lose or jeopardize a career, regaining employment can be quite difficult. Perhaps you burned a bridge or perhaps you are considered “high-risk” as an employee.
We want you to know that there is a way to combat this. Our aftercare programs for substance abuse can help you maintain focus and productivity. We can meet with prospective employers and assure them that our program will keep you on track. We can help you begin regaining control of your life.
The second problem is finding affordable housing that is also safe. Many of the less expensive housing options you will find are inherently worse for someone in recovery. By offering sober living, we provide you with both a short term and long term option.
The biggest value of our rehab aftercare is the community of like-minded people we provide. While recovery is unique to each person, it is not a journey that you should take alone. Having a support system and community of understanding people can be an enormous blessing.
Creating An Aftercare Plan
After you’re finished with detox and any other-addiction-related treatment, you’ll meet with your main counselor or representative to determine your next steps. Your aftercare plan will be determined by your immediate needs. Do you need a place to live? Do you need to find a job to support you and your family? These questions will all be taken into consideration.
Your customized aftercare program will also depend on how far along you are in your recovery and how much you need care. Some people only need aftercare for a few weeks or months, while others will stay in the program for one year.
Aftercare Programming at Phoenix Rising
Whatever your needs after rehab, Phoenix Rising can surely meet them. We understand the challenges of navigating life after addiction, which is why we offer plenty of aftercare options for our residents even after they complete our rehab.
There are three main tenets of our aftercare programs for substance abuse.
Sober living housing is a residency that is free of any substances at all. Urinalysis also occurs regularly to help keep the residents accountable.
This is useful for those who are in recovery and want to return to their lives but are not ready to live alone. For some, this may be a transition. For others, it may be more permanent. Either way, the goal here is accountability and supervision.
The second part of rehab aftercare is the support groups. These sessions provide you with the therapy and support that you may need to maintain your recovery. These sessions do not require the same level of commitment as residential or outpatient programs. You do not need to show up on scheduled days like our other treatment programs.
The idea is that our doors are always open to you. Do you require additional support during a trying time? We can help. Have extenuating circumstances made you worry that a relapse might occur? Let us support you.
The third part of our follow-up care is that we want to help you get a job if you have lost it due to addiction. We can help make introductions and assure prospective employers that our program will keep you on the right track.
Once you have joined the Phoenix Rising family, you are always a part of that family. Our resources can remain at your disposal for as long as you need them.
Other Examples of Aftercare Programs
In addition to support groups, sober living homes, and career resources, there are other tools you’ll need to successfully get through recovery.
Therapy and Counseling
Maintaining your behavioral health is important when it comes to managing your sobriety. You’re going to have days when you’re tested by triggers, which can be people, places, or objects that remind you of your past drug use. Therapy and counseling can teach you how to handle these triggers whenever you come across them. This way you won’t let anything distract you on your journey to sobriety.
Here are a few commonly used therapy techniques in aftercare programs:
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a highly effective method of talk therapy used for people recovering from addiction. CBT is based on the idea that negative thoughts, feelings, and behaviors will lead to negative actions, like using drugs and alcohol. When you enroll in CBT, your therapist will observe your behaviors in the moments and turn them into positive ones. These will help you make more productive decisions that will help you learn to stay away from harmful substances and lead a better life.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a form of CBT that is centered on improving relationships. This is especially important for people recovering from addiction who have damaged bonds with friends and family. Originally developed for people suffering from borderline personality disorder (BPD), DBT has now become an effective treatment for many different types of mental health disorders, including addiction.
This type of therapy helps people gain control of their involuntary bodily functions. This happens through a series of electrodes and sensors attached to your body. These will send signals back to a monitor. The point of biofeedback is to see how your body reacts to stress in the moment. For example, if you have a headache, you’ll learn how to control the brainwaves that cause it and turn them down.
If you went to prison on a drug-related charge and you were required to complete court-ordered treatment, you might need legal counsel to help you. Many aftercare programs can provide you with legal representation to guide you in these situations.
Find Quality Aftercare At Phoenix Rising
To learn more about our aftercare program, contact Phoenix Rising Recovery today! Don’t let the end of your primary treatment be the end of our support. We are here to help in the long term. When you come to Phoenix Rising, you become family.