Drinking heavily for a long time creates changes in your body’s chemistry. These changes can lead to uncomfortable reactions when you don’t supply enough of the chemical at all times. Your body’s reactions to this lack of substances in your system are withdrawal symptoms. It’s essential to learn how to deal with alcohol withdrawal symptoms before you relapse.
Withdrawal Symptoms Can Be Dangerous
They’re more than just uncomfortable. If you withhold alcohol for good, withdrawal symptoms will gradually worsen. Eventually, there’s a chance that they can become life-threatening. That’s why medical experts always recommend medical detox when advising individuals with alcohol use disorders.
At an alcohol detox center, you receive consistent monitoring. This supervision is essential for your safety. Most importantly, it protects your health. If you do run into trouble, specialists stand by for immediate pharmacological intervention.
How to Deal with Alcohol Withdrawal at a Facility
Don’t let the fear of the symptoms keep you away from treatment. Rather, embrace the recovery process and this aspect of it. When you first check into an addiction detox center, you speak to a therapist who begins the monitoring process. Next, you find your room, check in, and relax.
Possible therapies include:
- Medication-assisted care that reduces discomfort and pain through pharmaceuticals
- Biofeedback that helps you understand the changes your body goes through
- Individual therapy to reaffirm your decision to quit a chemical dependency on alcohol
- Relaxation via Jacuzzi use that counteracts insomnia and muscle aches
- Relapse prevention discussions that encourage you to continue care after detox
Detoxification clients also benefit from nutritional counseling. During withdrawal, your body is weak. Healthy food choices assist with physical recovery. Most importantly, they can counteract the carbohydrate cravings that you’ll most likely experience during this time.
Toward the end of detox, therapists might suggest an easy exercise regimen. This is a very holistic method in terms of how to deal with alcohol withdrawal. Doing so gets you moving and prepares you for a healthier lifestyle. It’s also a great way to keep track of how well you’re doing. Building your confidence in this way encourages you to stay on track with recovery.
Choose Residential Rehab after Detox
It might take you a week to finish the alcohol detox. However, you only break the physiological dependency. There’s still the psychological aspect. Inpatient rehab is an excellent option to deal with this part of the condition.
When you undergo withdrawal at a facility that also offers a drug addiction rehab, the transition is smooth. As soon as you’re ready, you begin the clinical portion of treatment while the medical part tapers off. One of the reasons why residential treatment is an excellent option has to do with triggers. Returning home right now might expose you to people or situations that trigger your abuse.
Therefore, consider a stay at a treatment facility to be the buffer you need to protect yourself. Several behavioral and psychotherapy modalities combine in these rehab settings to assist you with recovery. If you have underlying mental health conditions, there’s dual diagnosis treatment. It addresses both conditions at the same time.
Find out today how to deal with alcohol withdrawal in your specific case. At Phoenix Rising, therapists want to help you with the renewal of your body, mind, and spirit. Call 855.232.8211 today for immediate assistance.