Did you know that depression is a mental illness that affects a growing number of Americans? However, very few affected individuals undergo depression treatment. Many others self-medicate with drugs or alcohol to deal with symptoms. Phoenix Rising can assist you with managing both.
Is It Depression?
What does depression feel like? Sadness affects everyone occasionally. However, depression is sadness that combines with low self-esteem, an inability to enjoy activities, and social isolation. Most importantly, the condition continues indefinitely.
Depression comes with feelings of hopelessness. You don’t believe that things will ever improve. Sometimes, you think about death, and it scares you. You’re always tired and feel shame over your condition.
Depression treatment could help you manage the way you feel. However, you might not realize that this is what you’re dealing with. Rather, you believe that you’re just not good enough or have an attitude problem. Therefore, you self-medicate with drugs or alcohol.
Psychotherapy for addiction as well as depression treatment can work well together. However, you have to take that first step to seek treatment. Some Phoenix Rising clients didn’t realize that they had depression until they came to the facility. Giving the condition a name and entering the depression treatment program changed their lives.
Depression Treatment Eliminates Substance Abuse Triggers
A nervous system depressant quiets the emotions of emptiness and feelings of being hopeless. You numb yourself. In contrast, stimulants create a short euphoric effect and give you false energy. You come to crave these brief moments of feeling happy.
Before long, the drugs affect the way that the brain functions. Because there’s already an imbalance, this change affects you even more strongly. Your lows might become even worse. Dealing with depression becomes more and more difficult.
- Enrolling in a concurrent drug and depression treatment program is your best option. Care choices include:
- Drug detox that allows for safe, pain-free withdrawal from any drugs you’re using right now
- Residential treatment as a way to receive the most intensive therapeutic intervention possible
- Cognitive behavioral therapy that encourages a change in dysfunctional patterns
- Dialectical behavior therapy, which changes the ways that you process strong emotions in stressful situations
- Medication-assisted depression treatment program participation that helps stabilize the mood disorder
- Individual treatment as a way to focus on talking through stressors and triggers
The Importance of Group Therapy in Rehab
Phoenix Rising uses group therapy as part of its depression treatment. It might feel counterintuitive because right now you choose social isolation, you can’t see yourself sitting in a group. However, it’s essential to overcome this condition.
Peer counseling is an integral part of recovery. Similarly, it helps with accountability. After program graduation, you might attend 12 Step or similar support groups. They encourage you to remain active and deal with stressors in healthy ways.
The groups at the rehab facility train you for this part of lifelong sobriety. There, you hone your social skills. Besides that, you have healthy interactions with others. After a short while, the idea of being part of a group doesn’t feel so strange anymore.
You Can’t Afford to Wait
Rehab isn’t optional, and the same is true for depression care. Neither condition improves on its own. In contrast, they worsen and trigger each other.
But you don’t have to allow your life to take this trajectory. Effective depression treatment and chemical dependency care at Phoenix Rising can be a game changer. Find out how your life could change today. Call 855.232.8211 right now to experience a renewal of your mind and spirit.