The goal of addiction treatment is to address and resolve issues so that a client can find sobriety and maintain a successful recovery. Our individual therapy program in Palm Springs, California aids in this goal as it gives clients the opportunity to have one-on-one sessions with a qualified professional. In this type of treatment, individuals deep dive into a person’s history as well as their current feelings so that the underlying cause of a person’s addiction can be identified and addressed. It also aids in clients changing negative behavior patterns and setting achievable goals.
Individual therapy is a form of psychotherapy that is done one-on-one between you and a therapist. Individual therapy can help you manage addiction and find sobriety by addressing any co-occurring mental condition, overcoming trauma or personal issues, increasing self-esteem, learning new life skills, managing the daily trials of life, and overall improving yourself. Individual therapy is a key component of addiction treatment and is offered in various forms.
Individual therapy sessions only involve a person and their therapist while group therapy consists of multiple people struggling with addiction as well as a therapist or counselor. The main goal of individual therapy is to directly address a person’s specific needs and give them the tools required for long-lasting sobriety. Group therapy facilitates open communication and peer support as it involves different people sharing their experiences. Group therapy also promotes long-term recovery by encouraging individuals to develop lasting support networks. Though the two are not the same, they are both essential to the addiction treatment process.
There are multiple types of individual therapy offered in addiction rehab. The key to finding success in each form is open communication and honest dialogue. The following highlights the specifics of each as well as how they are each helpful to clients in unique ways.
Cognitive-behavioral therapy (CBT) helps you change your negative feelings, thoughts, and emotions into positive ones. The philosophy behind cognitive behavioral therapy is that healthy and positive thoughts breed healthy and positive patterns of behavior. Cognitive-behavioral therapy’s primary goal is to help you improve your mental health and overall quality of life.
Dialectical behavior therapy (DBT) focuses on regulating your thoughts, feelings, and behaviors so that you can cope with and accept pain. Mindfulness is an important regulating practice within dialectical behavior therapy.
Therapists use interpersonal therapy to improve the interpersonal relationships that individuals have with one another. During interpersonal therapy, your therapist will first address conflicts that you have within your relationships as well as help you resolve any new interpersonal disputes with family and friends due to conflicting expectations.
Eye movement desensitization and reprocessing (EMDR) is a type of therapy that aids in managing a person’s response to traumatic events. The goal of this form of therapy is to replace the negative emotions of trauma with neutral responses.
This therapy type uses mindfulness skills to help people recognize and address their challenges and past trauma while controlling their emotions. The goal of acceptance and commitment therapy is to have people accept their past, present, and future struggles so they can be free to do things that align with their personal values and improve their lives.
This type of experiential therapy lets those in treatment explore past issues through role-playing methods. By acting out these past events, individuals gain a greater perspective on emotional concerns and conflicts in a safe environment.
Holistic forms of individual therapy focus on healing a person’s mind, body, and spirit. Examples include activities that promote mindfulness and self-actualization such as yoga, meditation, and acupuncture.
Individual therapy is a deep dive into you. Thus, you will gain a deeper understanding about your life, your patterns of behavior, and your struggles. There are countless benefits to individual therapy, the most important of these is that it helps you gain a better sense of yourself, so you can find lasting sobriety. Additional benefits of individual therapy for addiction treatment include:
We offer several program options to best suit your needs. Each of these programs uses multiple forms of individual therapy on a consistent basis. Types of programs we offer include:
There is a multitude of benefits associated with the comprehensive drug rehab care we offer in sunny California. The most noteworthy of these is living a life free of the harmful physical, mental, and social effects of addiction.
Further benefits of receiving treatment at our drug rehab in Southern California include the following:
These benefits are why our programs lead to successful outcomes for many in recovery. By offering varying levels of care, therapies, and amenities, we have something for everyone in recovery.
