Stress is often considered one of the great dangers of the modern world. Its effect on your health and well being can be very devastating. This problem is particularly an issue for those who experience addiction or high levels of anxiety. Therefore, you need to master stress management techniques.
The Dangers of Stress
Stress causes physical and emotional troubles that can be problematic for those with or without addictions. Therefore, you need to understand these reactions to stay healthy and safe. Just a few reactions you might experience due to stress include:
- High levels of physical anxiety
- Headaches that can be hard to manage
- Overeating or undereating
- Emotional outbursts out of nowhere
- Weight gain or loss
- Troubles with sleeping
- Chest pain
- Lack of motivation and focus
- Higher risk of self-medicating
- Stronger chance of drug relapse
The last two issues here make stress management critical for those with an addiction. Falling back into addictive patterns of behavior can be very devastating without professional help. Thankfully, high-quality stress management techniques are available for those in addiction therapy programs.
Stress Management Techniques to Consider
Stress management techniques require a little practice but are typically things that anybody can do. As a result, you need to follow these simple processes. Doing so can not only calm your mind but beat your addiction triggers for good.
Master the Relaxation Response
The Relaxation Response is a real metabolic change that occurs in everybody. When it happens, your metabolism slows, your breathing and heart rates decrease, and your brain calms down. This reaction is something that may occur subconsciously at any time. However, you can also trigger this response if you practice. Stress management techniques don’t come much more easily than this one.
Start by repeating a single word repeatedly and letting it become meaningless. This activity is important because your mind often triggers the Relaxation Response due to sound repetitions. Binaural beats may help, here, as they include a sustained series of sound waves that relax many people. Others may react better to repetitive muscular actions, such as squeezing their fists. Perform this technique when stressful thoughts occur, and you can stay relaxed.
Practice Yoga and Meditation
Yoga and meditation may seem like New Age silliness to some people. However, these ancient techniques have been used for stress management for centuries. And they work! Studies have found that yoga minimizes your stress by releasing endorphin chemicals. And meditation clears the mind and makes it easier to focus on what matters in your life.
Take yoga classes or follow videos online to get started on this path. You can also begin meditating at home for 5-10 minutes every day. Meditation is not a specialized skill. All you need to do is sit quietly, calm your mind, and breathe deeply. Remember that thoughts may enter your brain while you meditate. If they do, just let them go away. Though it takes practice, anyone can master meditation.
Focus on Self-Love
Your renewal process should also focus on self-love. People don’t spend enough time every day focusing on why they are so beautiful. Instead, they beat themselves up and struggle to feel happy. Avoid this by setting aside at least 30 minutes a day to think happy thoughts. This may seem simplistic, but it can manage your stress in ways that you might not expect.
For example, if you are struggling to quit drugs but stress is affecting your use, tell yourself how much you love who you are as a person. Doing so can manage the stress caused by your abuse. Combine this activity with other stress management techniques for the best results. And don’t forget to extend your self-love to others around you.
Reach Out to Us for Help
At Phoenix Rising, we can teach you stress management techniques that help you stay happy and focused on your life. We can also provide high-quality care for addiction. Our four-acre ranch is designed to be relaxing and is sensitive to your needs. For example, we allow for various religious observances and provide specialized meals based on your culture. So please call 855.232.8211 and verify your insurance to get started on the path to your stress and addiction renewal.