You’re wondering if you struggle with a drinking problem. When you compare yourself to your friends, you feel fine. But when you’re alone, you wonder, “Am I an alcoholic?” Here’s how you can find out.
Am I an Alcoholic When I Hide What I Drink?
Everyone knows the parent at the soccer game whose water bottle contains something a little stronger. Is this someone with an alcohol problem? That’s not necessarily the case. However, it could be a sign of a problem.
When you hide what you’re drinking because it embarrasses you, it shows that you feel there’s something wrong. You might be an alcoholic if you feel such a strong compulsion to drink that you’ll camouflage the liquid. However, you can’t help yourself. You think that you need to have it.
Other Signs of an Alcohol Problem
Am I an alcoholic if I wake up to withdrawal symptoms? The shakes, stomach cramps, and irritability are withdrawal symptoms. Do you experience them and then have a drink to make them go away? If so, there’s a good chance that you have a chemical dependency on alcohol.
At the alcohol addiction rehab center Southern CA trusts, therapists routinely work with people who thought things were under control. Maybe you just had a few drinks at night to relax. Over time, you drank more and more because your body developed a tolerance. Suddenly, there was a shift, and you needed the alcohol to make it through the day.
Heal from a Drinking Problem at Rehab
Alcohol doesn’t have to dictate how you live your life. Rehab offers real hope. Besides that, it helps you overcome the physical and psychological aspects of addiction. Treatments include:
- Detoxification that lets you safely end the practice of drinking without experiencing pain and overly intense cravings
- Cognitive-behavioral therapy that harmonizes thoughts, actions, and feelings
- Dual diagnosis treatment as a tool for managing depression, anxiety, and other co-occurring mental health conditions
- Mindfulness meditation, which helps you ground yourself in the present and cut down on stress
- Experiential therapies that encourage you to explore recovery from a variety of angles
Take Advantage of Sober Living Opportunities
Sometimes, it’s difficult to recover when you live at home. However, you don’t want to move into a rehab center, either. A good compromise is the sober living facility. You undergo the treatments at the rehab facility that you and your therapists determine will help.
However, rather than going home, you live at a sober living facility where there’s support. Most importantly, there are rules in place that help you stay clean. Peers in recovery may share the venue with you. It’s a great place to act as a buffer between you and what’s going on in your life.
After treatment, you might consider staying there a little longer. Maybe you want to find a new place to live. In this case, the sober living home is an excellent base from where you start your search. The goal is to protect your early sobriety with all tools that are at your disposal.
So, am I an alcoholic? Put an end to your worries. Connect with the therapists at Phoenix Rising to find out once and for all. Call 855.232.8211 now for the treatment you need!