Gratitude in Recovery
We all know that having positive thoughts leads to experiencing more positive emotions. That’s why positive affirmations and visualizations have become so popular in many self-help systems. For many in recovery, cultivating positive thoughts on a consistent basis is an uphill battle. In sobriety, long buried feelings can surface. People may be haunted by perceived […]
How to know if the Addict is Ready for Recovery
With rare exceptions, the road to recovery from substance use disorder isn’t easy. It’s often steep, winding, and full of switchbacks and obstacles. Sometimes it can seem impossible to navigate. Treatment programs are getting better and better as more research increases our ability to accurately diagnose the underlying causes of these disorders, and our understanding […]
Rebuilding Confidence and Self-Esteem After Addiction Recovery
Self-esteem is how a person feels about him or herself. Self-esteem can refer to a person’s self-worth or personal value. It can also refer to anything that would influence how a person looks at him or herself in the mirror. Self-esteem and addiction go hand in hand in a number of different ways. People who […]