Depression is a severe mental health problem that often leads people into substance abuse as they try to cope with their difficult symptoms. But what does depression feel like, and is it why you started using drugs or alcohol? If you suffer both addiction and depression, where can you find the treatment you need?
No one should suffer symptoms of depression and the pitfalls of co-occurring addiction. Help for both of these conditions is available at an addiction and depression treatment program Southern CA trusts.
What is Depression?
Depression is a mental health problem that interferes your daily life. It also causes you to suffer a range of severe and long-lasting emotions. Many clients also experience physical symptoms.
According to the Centers for Disease Control and Prevention (CDC), about one in ten American adults aged 40 to 59 suffer depression within a three-year period. But the symptoms are hard to identify, especially since they vary widely from one person to another.
Clients with depression feel sad, hopeless, and disinterested in daily activities. They sometimes experience sleep problems, changes in appetite, or pain.
What Does Depression Feel Like?
So what does depression feel like? The answer to this question is not an easy one. But one of the biggest misconceptions about depression is that it feels like you are down or sad. Sadness is often one symptom of the mental illness, but actual feelings of depression prove more severe and change with day to day events.
Having depression makes daily life very difficult. Symptoms can last for years and disrupt relationships, daily tasks, personal care, and careers.
To answer that question of what does depression feel like, symptoms include:
- Lack of joy or pleasure
- Difficulty concentrating
- Absence of self-esteem
- Changed sleep and appetite
- Low energy or absence of energy
- Pain, like headaches and body aches
Friends and family often tell patients to “snap out of it.” But depression is a mental illness that is not a choice. Severe depression can also lead to suicidal thoughts or actions. This is why so many depressed people turn to alcohol or drugs for relief when they do not find relief elsewhere.
Treatment for Your Depression and Addiction in Palm Springs, CA
When you suffer both depression and addiction, you receive a dual diagnosis for the two co-occurring conditions. This means you need treatment for both conditions at once, to gain the complete recovery you seek. This treatment includes:
- Medically supervised detox
- Residential, PHP, IOP and OP rehab programs
- Dual diagnosis treatment
- Sober living, alumni events, and extended care programs
- Trauma-informed care and psychodrama
- Individual and group therapy
- Equine therapy
Your depression with substance abuse is not the hopeless situation you feel it is today. In only a few short weeks of treatment, you can start feeling real hope and energy for your life again. You simply need help for your co-occurring conditions in a quality rehab center.
Phoenix Rising in Palm Springs, CA provides dual diagnosis treatment for depression and addiction. Move beyond asking what does depression feel like and take the steps you need for help and relief from your symptoms. Those steps start by calling Phoenix Rising at 855.232.8211.