world mental health day

World Mental Health Day 2020

Defining Mental Health Mental health is about your mind being healthy. This includes thoughts, feelings, and actions. Negative thoughts about yourself, lack of motivation to accomplish things, and decreased interaction with others are common symptoms of poor mental health. Your mental health also has a lot to do with how you interact with others. In…

woman nuzzling horse showing benefits of equine therapy

Benefits of Equine Therapy

If you are struggling with a mental disorder or an addiction, you may be a strong candidate for equine therapy. This type of holistic treatment can help you confront negative thoughts, address your behaviors, and learn new skills that can help manage the symptoms of your condition. As such, the benefits of equine therapy reach…

blurry black and white photo of woman showing signs of bipolar disorder

Signs of Bipolar Disorder

Unlike other mental conditions, the signs of bipolar disorder are often easy to identify, because they either fall into patterns or behaviors in certain situations are consistent. On the other hand, impulsive behavior can make the individual unpredictable, as it is often connected to a person’s mood. So, loved ones never really know what or…

patient learning what is psychotherapy

What is Psychotherapy?

What is psychotherapy? It is an evidence-based therapy that treatment specialists use to help clients with mental disorders. Psychotherapy is a form of talk therapy where a counselor listens to the client and responds with solutions to the client’s challenges.  Therapists often help clients learn how to recognize the underlying issues within the problems and…

a doctor explaining psychotherapy vs counseling to a new patient and her family

Psychotherapy vs. Counseling

Although addiction has no cure, treatment affords you the opportunity to achieve recovery. Learning how to manage your symptoms is a major part of recovery. Treatments like psychotherapy vs counseling are extremely helpful. But what exactly is the difference between psychotherapy vs counseling? Each year, 22 million Americans struggle with a substance abuse disorder, while…