Addiction treatment shouldn’t take a one-size-fits-all approach. As a result, there are several types of therapy that clients can participate in. Cognitive Behavioral Therapy is just one of those.
Professionals in the addiction treatment field certainly understand the different issues that each client has. Therefore, they choose the most appropriate forms of therapy in order to provide the best care because they know that this increases the likelihood of lasting recovery.
About Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, began as a treatment for depression. However, specialists saw how useful it could be to treat other conditions, such as anxiety and addiction. Consequently, you may take part in CBT at a dual diagnosis treatment center.
CBT takes the stance that a person’s thoughts and emotions affect his behavior. In other words, positive thoughts lead to positive behaviors and actions. In contrast, negative emotions result in negative behaviors.
Furthermore, this connection between emotions and actions goes both ways, so if you don’t like how you’re feeling, you can alter your emotions by altering how you think and act.
How Cognitive Behavioral Therapy Works
CBT differs from psychotherapy in that it empowers clients by teaching them problem-solving techniques. They’re not stuck reliving the past. In Cognitive Behavioral Therapy, a skilled therapist works with clients to help them change their behaviors by first changing their thoughts.
Many people who abuse drugs and alcohol do so because they have a hard time coping with negative emotions. Although everyone has a bad day at times, some people find it difficult to relieve stress. As a result, they turn to addictive substances, but the short-term fix that they believe drugs and alcohol provide can lead to long-term problems.
In a Cognitive Behavioral Therapy program, these clients can finally learn effective coping strategies that lead to a more positive outlook. Due to this, they’ll be motivated to engage in positive behaviors whenever they feel sad, angry, or stressed.
Cognitive Behavioral Therapy Program in Addiction Treatment
In addiction treatment, a Cognitive Behavioral Therapy program is incredibly useful. By applying the techniques they learn in CBT, clients can recognize negative thoughts as they occur. Consequently, they can focus on the present moment instead of replaying past events or being overwhelmed with anxiety over the future.
Furthermore, they can work to change those bad feelings into positive ones. At the very least, they’ll know that just because they’re not feeling good at the moment, they don’t have to act on those feelings in a negative way.
CBT has numerous benefits, including:
- Giving clients healthy ways to cope with their emotions
- Improving communication skills
- Providing some relief for certain mental health disorders
- Decreasing their likelihood of relapse
- Providing effective coping skills for stress and anxiety
Cognitive Behavioral Therapy is just one type of therapy in addiction treatment. There are others that professionals in rehab may find helpful for you.
Are you ready to begin your recovery and renewal journey?
Rise Up From Addiction With Phoenix Rising
In Palm Springs, California, Phoenix Rising offers a range of effective substance abuse treatment programs on a tranquil four-acre ranch. In addition to our drug detox, residential treatment, outpatient treatment, intensive outpatient and partial hospitalization programs, we also provide enjoyable amenities and services, such as:
- Recreation room
- In-house swimming pool
- Equine therapy
At our treatment center, residents come to heal and renew their bodies, minds, and spirits. Find out how we can help you overcome addiction and find your way toward a brighter future. Call us today at 855.232.8211 to learn more.