The first step to overcoming alcohol addiction is detox. To many, the alcohol detox process can seem overwhelming and intimidating. However, detox is an essential part of the recovery process, and, with the proper staff and amenities, it doesn’t have to be so unpleasant.
What Causes Withdrawal?
When you drink heavily for a long time, you regularly expose your brain to the effects of alcohol. The mind thinks it wants more of this effect, causing you to have a dependence on alcohol. Then, it requires more alcohol to get the same result. When you suddenly stop drinking, alcohol abruptly stops inhibiting your brain’s neurotransmitters. As a result, your brain struggles to adjust to the chemical irregularity. This struggle causes nausea, headaches, delirium tremens, and other withdrawal symptoms.
The side effects differ depending on the person. You may be nervous to stop drinking because you fear the uncomfortable symptoms. However, for the good of your health and your relationships, you must push through your fears and reach out to an alcohol addiction detox and rehabilitation program.