One of the greatest therapy advancements in recent decades is dialectical behavior therapy (DBT). This therapy is one type of cognitive behavioral therapy (CBT), with goals of helping people more effectively deal with stress, emotions, and relationships. DBT also helps you be mindful, by living in the moment more so than in your past or obsessing over future concerns. In fact, DBT helps you go through a sort of renewal in how you live your everyday life and approaches to things that once troubled you.
About Dialectical Behavior Therapy
Dialectical behavior therapy works well for some behavioral health problems, such as borderline personality disorder, eating disorders, PTSD and substance use disorder. It also works well in an anxiety treatment program. First developed in the late 1980s, DBT uses techniques on top of other CBT approaches.
DBT comes from dialectics. Dialectics is a philosophy of everything being made of opposites. In dialectics, change happens when one opposite is stronger than the other.
To therapists using DBT, this means that all things in your behavior intersect. It also means that your most authentic truth forms around opposites within you working together. For you, it means you work with your therapist to bring the right balance of self-acceptance and change.
Of course, when you go through dialectical behavior therapy program at Phoenix Rising in Palm Springs, California, you do not need to worry about the roots or meaning of DBT. You simply follow your therapist’s lead. They guide you through the process best suited to your most complete healing. Through healing and understanding yourself better, you enable yourself to build the life you really want.
What does DBT look like?
DBT takes place in both individual and group therapy sessions. In a group, you learn behavioral skills among your peers in recovery. You often receive homework assignments as part of this therapy or spend time in role-playing exercises in the group setting.
For one-on-one therapy, your dialectical behavior therapy program adapts what you learn in a group to your unique needs. Sometimes DBT also includes on-the-spot coaching for guidance during difficult moments of rehab.
The four main ways your therapist helps you change your behavior in a dialectical behavior therapy program include:
- Distress tolerance
- Interpersonal effectiveness
- Emotion regulation
In other words, you learn to live in the moment while accepting yourself and your current situation. You also learn how to work through or accept crises and stress. For relationships, you learn how to build a healthy, positive relationship where you have the space to express your own needs. You also build better-coping skills for your negative emotions in balance with enjoying more positive emotional moments.
Do I need Dialectical Behavior Therapy?
In truth, you do not need to worry about whether you need dialectical behavior therapy. Instead, you simply let your therapist guide you through the best methods for a better life in recovery. Through this trust, you grow and experience renewal without stress over whether you need DBT, CBT, or other types of therapy.
In Palm Springs, California, Phoenix Rising provides dialectical behavior therapy along with an array of other therapies and treatment programs.
Programs and therapies of Phoenix Rising include:
- Medically supervised detox
- Residential, PHP, IOP and Outpatient rehab programs
- Dual diagnosis treatment
- Extended care 90-day rehab
- Individual, group and family therapy
- Equine therapy, fitness, jacuzzi, swimming pool, and recreation
- Alumni events, sober living, and aftercare
For yourself or someone you love, talk to Phoenix Rising about the struggles you face with substance abuse. By choosing the right Palm Springs program for your recovery, you enable yourself to experience true renewal in mind, body, and spirit. Some of this renewal comes through dialectical behavior therapy. So call Phoenix Rising now at 855.376.6151 to discuss treatment options.