Overcoming addiction involves much more than merely quitting drugs and alcohol. Due to all sorts of underlying issues, people turn to substance abuse. One of the goals of psychotherapy in addiction treatment is getting to the deep-seated issues that consequently contribute to the problem. Above all, the aim of therapy is improving clients’ mental health.
What’s Behind Addiction?
Drug and alcohol abuse affects people of all ages, races, and occupations, but how does it start? Sometimes, a mental health disorder feeds into it due to someone attempting self-medication to cope with anxiety or depression. In contrast, others become dependent on prescription pills and get to a point where they can’t function without their drug of choice.
As their dependency on addictive substances grows, they withdraw from family, friends and even activities they used to love.
Psychotherapy for addiction helps people recognize the underlying factors that contribute to abuse. Moreover, they can learn how to move past trauma and practice better ways of dealing with stress and anxiety as part of the healing process.
The goal of therapy is to address and resolve issues in order to improve a client’s mental health and well-being. Therefore, psychotherapy may be part of the trauma informed care a rehab facility offers.
What Is Psychotherapy?
Simply put, psychotherapy — also known as talk therapy — allows clients to work through various problems that are creating difficulties in their life. They meet with a trained counselor, either in individual therapy or in a group setting.
The types of professionals that conduct psychotherapy sessions include psychiatrists, addiction specialists, and psychologists. Most sessions last anywhere from half an hour to about 50 minutes. In addition, psychotherapy involves more than one type of therapy, and it’s up to the counselor to decide which is most appropriate for each client’s needs.
For example, the types of therapy you may participate in as part of addiction treatment, which all fall under the psychotherapy umbrella, include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Interpersonal Therapy (IPT)
Your psychotherapy program may involve one or more of these.
Psychotherapy for Addiction Treatment: How It Works
First of all, for anyone in a psychotherapy program, you’ll get more out of it when you’re actively engaged in the process. Furthermore, there should be a good deal of trust between you and your therapist in order to build a strong working relationship.
Remember, you’re working with your therapist in a collaborative effort in psychotherapy for addiction treatment. Hence, be as honest and open as you can. Also, whenever you have assignments, be sure to do them or practice what the counselor advises.
Can you continue a psychotherapy program after your rehab ends? Yes, you can. While therapy can be short-term, some clients find it beneficial for longer periods of time. Certainly, if you’re wrestling with serious issues or trauma, long-term therapy can be incredibly helpful.
Compassionate and Innovative Addiction Treatment
Phoenix Rising is an addiction treatment facility in beautiful Palm Springs, California. We help our residents rise from the ashes of substance abuse and defeat as they renew their bodies and minds. With us, you can gain helpful insight into your addiction as well as learn to incorporate mindfulness as a coping strategy.
The services we offer include:
Addiction has controlled your life for long enough. Isn’t it time you finally took your life back from this devastating problem? Let the caring team at Phoenix Rising help you experience lasting renewal. Call us today at 855.232.8211 to find out more.